Tuesday

Burpee Challenge Day: 44


Max Effort
Shoulder press 1 rep max!


WOD
Helen
3 rounds for time of:
Run 400m
21 kettlebell swings 55/35
12 pull ups


Post loads and times to comments........



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Monday

ATTENTION****** Has anyone seen the above CrossFitter? His name is Ben and he hates thrusters. If you see him or know his whereabouts please ask him to return to CrossFit because his health depends on it!!

Burpee Challenge Day: 43

Again I would like to thank everyone that came out Friday night. We had a great time and I look forward to doing it again. For those of you that could not make it, we will try to have a bit more notice. Any ideas or suggestions about another outing lets start talking about it now.

Max Effort
Back Squat 1 rep max!!


WOD
5 rounds for time of:
3 power cleans 135/95lb
6 push ups
9 squats

Post loads and times to comments.....

Saturday

REST DAY........


Burpee Challenge day: 42


REST DAY............


Thank you everyone for coming out Friday night.

Friday

THE ABOVE IS PAUL IN THE MIDDLE OF DOUBLE UNDERS....

ANY IDEA WHAT IS GOING ON IN THE BELOW PHOTO??



We will be heading to the Village Tavern tonight for some paleo cocktails and paleo burgers. Around 8pm is the agreed meeting time. See you there! Also please post in comments if you are up for a team WOD on Saturday.



Burpee Challenge day: 41

Active warm-up

WOD
7 rounds for time of
7 squat cleans 135/95lb
7 chest to bar pull ups


Post loads and times to comments.....

Thursday

Burpee Challenge Day:40


10 minutes of active warmup

then we will start the WOD:
10 minutes to complete as many double unders and sit ups as possible.
You Cannot double the sit ups with the double unders... for example you cannot have 100 double unders completed and only 50 sit ups. There has to be balance.
Punishment is double the burpee challenge!!!!!! 80 burpees.....


After WOD we will spend the rest of the hour focusing on mobility and movement.


Post thoughts and times to comments AND PLACES YOU WOULD LIKE TO GO OUT TO ON FRIDAY NIGHT AS A GROUP?!?!?!?!?!!?!?!?!

Wednesday

CrossFitters having fun..... We will be putting together our own video to a popular 'hit' as well. Volunteers are needed.

Burpee Challenge Day: 39


Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups

Tuesday

At CrossFit Carol Stream we are about fitness, but what makes CrossFit Carol Stream so great is the community. Who is up for a night out? Let me know when you all would like to. Maybe this Friday?



Burpee Challenge day: 38


MAX EFFORT
Shoulder press 5,5,5. (40,50,60%)


WOD
3 rounds of:
Run 400m
50 push press 45/30lb
20 burpees

Post thoughts to comments....


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