(picture compliments of CrossFit HQ)
We complain about the weather here in Illinois, imagine doing your WOD the deck of a ship in the Arctic!
Shoulder press 5,3,1+
21-15-9 rep rounds for time of
Hang Power clean 115/85lb
push jerk 115/85lb
box jump 24/18
Post loads and times to comments..... oh and complaints too.