20120130

Tuesday



Burpee Challenge Day: 44


Max Effort
Shoulder press 1 rep max!


WOD
Helen
3 rounds for time of:
Run 400m
21 kettlebell swings 55/35
12 pull ups


Post loads and times to comments........



.........
Posted by at 21:06

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)