CrossFit for HOPE this weekend the 9th of June!! Register or donate. ALL are welcome to come and support those doing the WOD. Bring friends & family to support you.
We are almost half way to our goal of $2000.
Clean and Jerk 3,3,3,*
*there is no plus. Work on form and technique with each repetition.
5 rounds for time of:
6 Clean and Jerks 135/95lb
Post loads and times to comments.......