What a RUSH!!!!
15 kettlebell swings 55/35lb
15 Kettlebell snatches right arm
15 Kettlebell snatches left arm
15 Kettlebell Clean and jerks right arm
15 Kettlebell Clean and jerks left arm
15 kettlebell swings
5 rounds for maximum effort of
thrusters 2/3 of your current bodyweight
When the bar drops below the rack position the trhuster round is over.
When you let go of the pull up bar the pull up round is over.
Rest between rounds. This is not a timed WOD.
Total reps of both exercises and all 5 rounds will be your score.
Post reps and loads to comments...
Master Division CrossFit Games 2012.
If you missed the games this past weekend you can still watch the events here
I want to thank Joanie for hosting the CrossFit games viewing party at her house this weekend. We had a good time, and as always look forward to the next outing. Summer Olympics 2012???
Back Squat 3,3,3+
Sprint 50m 2,2,3
AMRAP in 12 minutes
12 kettlebell swings
12 toes to bar
Back Squat 5,5,5+
21 Deadlift 115/80lb
21 push ups
21 power cleans 115/80lb
15 Deadlift 115/80lb
15 push ups
15 power cleans 115/80lb
9 Deadlift 115/80lb
9 push ups
9 power cleans 115/80lb
Post loads and times to comments......
Have a great 4th of July!!
For time complete the following:
First run 400m
then do 2 rounds of A, and B
A. 30 burpees
B. 30 Kettlebell Swings 70/55
then Run 800m
Then do 2 rounds of C. and D.
C. 30 overhead walking lunges with 45/25lb Bumper
D. 30 wall balls