Please post in comments below if there is an interest for a Saturday morning
class(s) and what time(s) you would be wiling to come
Skill Development: Kettlebell Snatch, clean and jerk.
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Post time to comments.
Calcium: Is needed for strong bones and proper amounts will greatly reduce/prevent the risk of ostoperosis, it is that on average everyone should have at least 1200mg of calcium daily. A glass of milk only has 300mg... Are you getting enough calcium every day?