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Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
    • Contact Us
  • Legends/
  • PRICING/
  • Schedule/
  • Members/
    • WODs
    • Zen Log In
  • Free Trial!!/
Crossfit Carol Stream

Strong Body, Strong Mind, Strong Community!

WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
    • Contact Us
  • Legends/
  • PRICING/
  • Schedule/
  • Members/
    • WODs
    • Zen Log In
  • Free Trial!!/
February 08, 2010

Tuesday

February 08, 2010/ Jason





This Saturday the 13th Feb 2010 there will be FREE classes 9, 10, and 11am so bring someone that is on the fence about trying CrossFit and lets show them a good time.

MAX EFFORT/SKILL DEVELOPMENT


Power Clean


WOD

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

February 08, 2010/ Jason/ Comment
Workout of the Day

Jason

  • Thursday
  • Monday