Josh shows some core strength.

So today, I had what I thought would be a potential client (a guy) asking me if this was CrossFit. I said, standing in a pile of chalk, 'why yes it is. Do you know about CrossFit?' He responds 'yes, I do it once in a while but i think it is too easy'
I stare at him in disbelief to this guys actual fitness level, and ask what his Fran time is, and he says 'oh whats Fran?' (of course) So then I ask what weight is he using for his WOD's (other words is he doing everything RX) Long story short- pretty much it turns out this dude is not applying himself during the few workouts he has done and from what he told me he cannot do ANY of the workouts as RX'ed. CrossFit is not easy, and anyone who apllys themselves to it should know that and I know will agree with me. SO we are not going easy tomorrow.

For time:
Run 800 meters
225/185 pound Deadlift, 21 reps
Run 800 meters
225/185 pound Deadlift, 15 reps
Run 800 meters
225/185 pound Deadlift, 9 reps

Post thoughts to comments and times to comments:

Also we are having an 8am class Thursday and Friday, and a 6 am on Friday if demand is there.