Deadlift 3x7

Need some inspiration? Follow the link to the main page and watch the video of Kallista Pappas during the 2008 CrossFit games.


You must row within 10% of your max effort all 4 rounds. Failure to do so is a foul. The athlete has an allowance of one foul, more than one foul and a 5th round is added.
4 Rounds
500m row
rest 3 minutes
Athletes are scored by the total of their 1 worst and 1 best time.