If you are 'comfortable' with your fitness level then keep 'trotting' on the treadmill.
In recognition of 'National Law Enforcement Week' We will be having UNLIMITED FREE workouts all week long for ALL Law Enforcement and First Responders.
ALSO WE WILL BE HAVING A FREE TEAM WORKOUT IN THE PARK 10AM SATURDAY AT HAWTHORNE PARK.
Swing 1 arm, 2 arm, 2 bell.
3 rounds of:
1 minute of each exercise with 1 minute rest between rounds.
Each rep is a point and athlete will be scored by total points for all 3 rounds.
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