We are going to try a couple of NEW things this week, the first is having a 'schedule' for the hour. The hour will be broken down by the minute.
From top of hour 0-10 Warm up, stretch and foam roll....
Gymnastics skill development...
30-40 Warmup for the WOD
3 rounds for time of
21 Dumbbell push press 45/30
Using same dumbbells Farmers walk
21 Walking lunge using 1 Dumbbell Held at chest height
Post times, thoughts, concerns to comments.