We are going to try a couple of NEW things this week, the first is having a 'schedule' for the hour. The hour will be broken down by the minute.

From top of hour 0-10 Warm up, stretch and foam roll....

Gymnastics skill development...

30-40 Warmup for the WOD

40-60 WOD

3 rounds for time of
21 Dumbbell push press 45/30
Using same dumbbells Farmers walk
21 Walking lunge using 1 Dumbbell Held at chest height

Post times, thoughts, concerns to comments.