There will be NO 4,5 and 6 o'clock classes on Friday, nor will there be a 9am class on Saturday. Classes will resume on Monday 9am.

Do not forget about the thruster challenge. You have until Friday morning to qualify for the final event on the 29th of October.

0-10 Warm up/ Burgener warm up.

10-40 Max Effort
Clean and Jerk 1rm

40-60 WOD

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.