Reminder: There is NO class Friday evening or Saturday morning.
0-10 warm up/foam roll
30-40 warm up/set up WOD
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Post times and reps of thrusters to comments.....