I will definitely miss both of the above expressions!

ALL dotFIT products/supplements are 50% off until further notice!!!!
Do you know if you are getting enough calcium on a daily basis??

Today we are saying goodbye to another CrossFitter.... Cassandra is moving back home to Minnesota with her husband Kris, and taking on a new job up there. We are going to do a WOD in her honor. so lets have fun and do this.....

For time complete the following
30 starburst
run 200m
walking lunges
run 400m
Broad jump
run 800m
duck walk
75 sit ups
You will be missed Cassandra and Kris and we wish you both the best of luck!