Today is NATIONAL BRING A FRIEND DAY TO YOUR LOCAL CROSSFIT AFFILIATE!! SO BRING A FRIEND!!!! Family members/spouses count too!
Weighted Pull ups find your 1 rep max (and we can use this number for the 5,3,1)
As many pull ups as you can do with out letting go of the bar.
For time complete the following:
75 reps of thrusters 75/50lb