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January 25, 2011

Wednesday

January 25, 2011/ Jason




MAX EFFORT
Split Jerk 1rm


For time:
135 lb Squat clean, 10 reps
50 Sit-ups
135 lb Squat clean, 8 reps
40 Sit-ups
135 lb Squat clean, 6 reps
30 Sit-ups
135 lb Squat clean, 4 reps
20 Sit-ups
135 lb Squat clean, 2 reps
10 Sit-ups

Post time to comments.

January 25, 2011/ Jason/
Workout of the Day

Jason

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