Thursday

Help a physically impaired child and have the chance to win a treadmill or cash!! Click on the flier for more details.






Mike clears a 45" box jump.....

WOD

"Linda(modified)"


10,9,8,7,6,5,4,3,2,1- deadlift 1.5x your body weight
20,19,18,17,16,15,14,13,12,11-Push ups
10,9,8,7,6,5,4,3,2,1- Dumbbell squat cleans 50% of your body weight

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