Tuesday

Help a physically impaired child and have the chance to win a treadmill or cash!! Click on the flier for more details.



TODAY IS THE LAST DAY TO BUY RAFFLE TICKETS!!!!!!!

MAX EFFORT
Shoulder press 5,5,5+


WOD
21-18-15-12-9-6 rep rounds for time of
Sumo deadlift high pull 75/55
Push press 75/55

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