Today is Dan Kelly's birthday. Dan has been a member of CrossFit Carol Stream since the beginning. He has been a good friend to me and to others. When new people show up Dan has always gone out of his way to introduce himself and try to make the newbies feel welcome. I am proud to call Dan my friend. So wish him a happy birthday and do the WOD to honor his B-day....

Back squat 3,3,3+

Run .48 miles
48 box jumps 24/18
48 reps push ups
48 reps sit ups
48 burpees
run .48 miles

Post loads/times and 'wishes' to comments....