Wednesday



CrossFit Games open workout 11.5!

If you have some questions about rules for this WOD please look here
WOD
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs/100lb)
10 Toes to bar
15 Wall balls (20lbs/16lb to 10'/9' target)


cool down: mobility exercises, stretch, foam roll....

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