Friday




HOLIDAY HOURS GOOD FRIDAY THERE WILL BE A 9,10AM AND A 2,3 AND 4PM CLASS ONLY.
SATURDAY THERE WILL BE NO CLASSES.....
MONDAY CLASS SCHEDULE TO RESUME AS NORMAL.


MAX EFFORT
Deadlift 3,3,3+



WOD For time complete the following
10 deadlifts 225/155
farmers walk (weight TBD)
15 deadlifts
farmers walk
run 800m
Farmers walk
15 deadlifts
farmers walk
10 deadlifts
30 pull ups.... (say good-bye to your grip)