We will spend the first 5-10 minutes doing the above mobility WOD for our shoulder girdle. Then warm up those hips and prepare for the fun stuff.
Also.... Joanie, a loyal CrossFitter, is having a garage sale on Friday and Saturday from 9am to 3pm
here is the address:
1N065 Coventry drive
every minute on the minute for 10 minutes.
400 meter Walking lunge
Post time and number of steps to comments.