Friday

Joanie, is having a garage sale on Friday and Saturday from 9am to 3pm
here is the address:
1N065 Coventry drive
Wheaton.






Max effort/skill development:
Mobility WOD



"Lynne" (CrossFit Carol Stream style)

Five rounds for max reps of:
Elevated (12") Push ups
Pull-ups

Post reps for both exercises in all rounds.


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