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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
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May 22, 2011

Monday

May 22, 2011/ Jason



MAX EFFORT
Snatch 3,3,3+


WOD
5 rounds for time
5 dumbbell snatches right arm
20 double unders
5 dumbbell snatches left arm
20 double unders

Post loads and times to comments.....


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May 22, 2011/ Jason/
Workout of the Day

Jason

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