This is the last week of the OPEN. It is bittersweet to me. I have really enjoyed the extra motivation, and positive energy around the gym. I will also be happy to get back to some 'regular' programming next week.
I hope everyone has taken something out of the OPEN. Finding out what you did not think WAS possible actually IS! Or finding out exactly what you need to work on. Lets get to work!
115/80 pound Shoulder press, 10 reps
115/80 pound Overhead squat, 15 reps
115/80 pound Push press, 20 reps
115/80 pound Front squat, 25 reps
115/80 pound Push jerk, 30 reps
115/80 pound Back squat, 35 reps
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