Thursday



Who wants to buy some chickens???

  I will be offering 1 hour private training sessions for the next 2 weeks. We can work on anything you desire, from Olympic lifts, kettlebells, running technique, even mobility....its your call. Contact me for details It will be a discounted rate for unlimited members.


Skill Development
Snatch and its variations.



WOD
"Isabel"
For time:
Snatch 135/95 pounds, 30 reps


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