Shoulder to Overhead movements and its variations
Run to Gary ave and back... (a bit more than 200m)
Then complete 3 rounds of
12 Dumbbell Snatch right arm 45/30lb
12 Floor burpees*
12 Dumbbell Snatch left arm
12 floor burpees*
Then finish with the Run to Gary ave and back.
*You will not find it on youtube, it will be demonstrated in class.
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