nathan DL 405 Please remember we ARE having 6am classes from now on. I apologize for any mix up.

Mathy and Lenny have graciously offered their home this Saturday to watch the 2013 CrossFit games!  If you are interested please post to comments or let me know at the gym. Thank you!


Front Squat 1 rep max



21-15-9 reps of: Clean 135/95 pounds (these are SQUAT cleans) Ring dips

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