carl Carl as he pulls himself under the bar during Elizabeth.


I would like to remind everyone that Saturday Lenny and Mathy have invited everyone over for the CrossFit games. Please bring a dish to pass and let me or Mathy know if you will attend.  Thank you!


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.