Tuesday

Above video is a friend of miune performing the Clean and Jerk with the Kettlebell. Notice how she does not flip the bell over her hand but moves it around her wrist. Keep your elbow tight to your side and twist your forearm and wrist in order to catch the weight properly.

With the Jerk notice how she maintains control with the bell overheadĀ  and her head is through the hole.

MAX EFFORT

Clean and Jerk 3,3,3 and 1 of (60,70,80 and 90%)

WOD

AMRAP in 15 minutes of:

12 Kettlebell Clean and Jerks 55/35lb

12 Ring Push Ups (shoulder must touch the top of ring and arms locked out to be complete)

12 Goblet Squats 55/35lb