Squat Clean 5,5,5 rep max.
The goal is to find a 5 rep max. Do not put the bar down during the 5 rep set. Work up to weight that is
difficult and begin the 3 rounds. Add weight as desired.
Conditioning is optional*
Run east to Schmale rd. If you live in Glen Ellyn please come back to the gym before returning home.
* Again I want to emphasize that the focus of today is the weightlifting and NOT the 'WOD'. In fact this conditioning is TBD per class.