ATTENTION we will be closed on Saturday because we will be attending the HotShots 19 WOD atin Elmhurst.
WE WILL BE OPEN on Monday from 9-noon.
Friday (today) we will be running an Open Gym Style.
Suggested lifts to work on:
Snatch Grip Deadlift 3,3,3+ (110,120 &130% of your 1 rep max)
1. Row 500m x4 with 2:00 minute rest between rounds.
2. 3 rounds for time of:
100 feet of walking lunge
Run to Gary Ave.
10 Tire Flips
20 Sledgehammer Strikes
10 tire flips
Run to Gary ave.
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