ATTENTION we ware closed on Saturday because we will be attending the HotShots 19 WOD atin Elmhurst.
WE WILL BE OPEN on Monday from 9-noon.
This is the WOD we will be doing at Fire Force CrossFit:
Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters
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