September 11 2013

This is a very significant day. Not only we were attacked by Al-Qaeda in 2001, we were also attacked by Al-Qaeda in 2012 on September 11 in Benghazi, Libya. 4 Americans were killed, including a US ambassador, and the black flag of Al-Qaeda was flown over our American Embassy in Libya!

Do not forget the fallen! And remember the men and women who everyday put there lives on the line for this great nation.


For time complete the following:

Run 400m

Deadlift 3000lb

4 rope climbs

Run 400m

Thruster 3000lb

30 pull ups

run 400m

Shoulder to overhead 3000lb

30 burpees

Run 400m


Post times and thoughts to comments.....