September 11 2013
This is a very significant day. Not only we were attacked by Al-Qaeda in 2001, we were also attacked by Al-Qaeda in 2012 on September 11 in Benghazi, Libya. 4 Americans were killed, including a US ambassador, and the black flag of Al-Qaeda was flown over our American Embassy in Libya!
Do not forget the fallen! And remember the men and women who everyday put there lives on the line for this great nation.
For time complete the following:
4 rope climbs
30 pull ups
Shoulder to overhead 3000lb
Post times and thoughts to comments.....