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October 07, 2013

Tuesday

October 07, 2013/ Jason

MAX EFFORT Back Squat 5,5,5+

Hang Power Clean 3,3,3,3 (find a 3 rep max)

 

Conditioning: Run to Scmale for time.

Or

1 50m sprint every minute on the minute for 10 minutes.

October 07, 2013/ Jason/ Comment
Workout of the Day

Jason

  • Wednesday
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