Monday

Mike Lifts 100 is this Saturday!!!! Start donating or collecting donations... there is a sign up sheet in the gym for  you to support in other ways as well. We are excited to do this again in support of a great cause! Powerlifting:

Front Squat 5,5,5,5,5+

Weightlifting:

Snatch 5x2 @87%

Front Squat 5x2 @87%

AMRAP in 12 minutes of:

3 Wall Climbs

6 Pass Throughs on pirouettes (PVC) [forward and back is one]

9 Toes To Bar

Post loads and rounds to WODHOPPER!!!