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If you are participating in Saturdays events and plan on lifting, I highly recommend you back off (les reps or rounds) on the lifting today.


Back Squat 5,5,5,5,5+


Clean 3x5 @ 65%

Box Back Squat 3x5 @ 65% (squat to a box or chair, sit, and squat up!)


3 rounds of:

5 Inverted hangs on the rings

10 Ring push ups

15 Ring Crunches

Post loads to WODHOPPER!!