Friday!!!

WOD For time 30, 25, 20, 15, 10, and 5 rep rounds of: Virtual shoveling*

Push Ups

Toes To Bar

*With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24." I highly recommend alternating left and right when applicable during the lift. We are doing this exercise for a few reasons but number one is to help with dexterity and the ability to use an opposite side that we are used to. If you are right hand dominant you will most likely lift with your right hand and foot closest to the 'shovel' end. Try switching sides periodically during the workout.... remember FITNESS FIRST! In other words, do not have the fastest time or beat your buddy because you dominated with your strong side the entire time! Good luck!