Weightlifting: Snatch 3x3 @ 81%



for 16 minutes complete the following:

Even minutes: 5 Front Squats

Odd minutes: "core exercise"*

*Either 10 GHD sit up or 20 seconds of the hollow hold.

For the Front squat go as heavy as you can while still maintaining the 5 reps and good form. Use percentages to figure out what you can do, don't just wing it.

Post loads to WODHOPPER!!