To the evening classes, I dropped the ball and failed to give out the assessment sheets to record your current ability level. WOD
You will have 15 minutes to warm up and complete the Bodyweight Strength program workout.
Then you will have 20 minutes to establish a 1 rep max in the Snatch.
Then you will have 20 minutes to establish a 1rep max in the Front Squat.
There will be no formal WOD today. If you completed all of the above you do not need to do a WOD. Trust me.
Post loads for lifts to WODHOPPER!!! Post thoughts about program to comments!