Day 3 of the Bodyweight Strength program. Again figure around 15 minutes of warm-up and the BW Strength program.



After two days of maxing out at three different lifts, we will save the one rep max for the Clean & Jerk and the Back Squat for next week.

12 minute EMOM

2 cleans 1 jerk every minute on the minute. Add weight or maintain a moderate load through out. Work on technique!

Back Squat 3x3 @ 84%

Post loads to WODHOPPER!!