Bodyweight Strength program: Week 3 Day 1 This part (next 2 weeks) of the BW Strength program is basically the same movements you have been doing previously but will be broken into 4 movements per workout with 30 second intervals for each exercise. Remember quality is more important than anything else. If you still need to do a previous progression that is encouraged because we want smooth movements, not a shaky broken movement. Stay strong and know what you are doing.


5 rounds for time:

5 Power or Squat Cleans*

10 Chest to bar pull ups

15 burpees

*Whatever it takes for you to move a lot of weight (if you are doing all 5 reps unbroken it is TOO LIGHT)