WOD Back Squat 10x3 at 75% of your 1 rep max. Do not use your base.
That is 10 rounds of 3 reps at 75% of your 1 rep max. Rest 2-3 minutes between efforts.
Do the below after your lifting is completed.
Bodyweight Strength program Week 3 Day 2.
Post loads to Boxcommand!!