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November 07, 2016

Tuesday

November 07, 2016/ Jason

Bodyweight Strength Program Week 5 Day 2...

Assessment is over and you should all have an idea of what gains you have made, or what you are lacking on. Take note and we will re-test again at the end of the program.

WOD

AMRAP in 12 minutes

5 Handstand push ups

15 Box Jumps 24/20"

Post rounds to BoxCommand!!

November 07, 2016/ Jason/ Comment
Workout of the Day

Jason

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