Thank you to the everyone for participating in the member meetings. We appreciate the participation and any feedback you had and will have. Now the retaliation workouts will begin... No just kidding. Bodyweight Strength Program

Week 5 Day 4.


5 rounds of: 30 wall-ball shots, 20/14-lb. ball 5 squat snatches* Rest 2 minutes

*it is only 5 reps, allowing for a larger load, try adding weight each round. Go big!

Post time and load for each round to notes, and total time for the WOD minus the 8 minutes of rest to BoxCommand.