MAX EFFORT EMOM For 12 Minutes
2 Reps of Hang Power Snatch (starting weight has to be a minimum of 70% of your 1 rep max snatch)
Front Squat 5x3 @86%
Bodyweight Strength Program Week 6 Day 4.
We have two more weeks after this one and we will have completed the Strength program. I am really excited to hear feedback and see what results you have gotten from this program. Also I would like to start another program soon after this one.
Post loads to BoxCommand!!