December 3rd will be the annual Christmas party at the Pajor Palace! Bring a paleo dish to pass... We look forward to seeing you all there! Also, we will be closed Thursday for Thanksgiving, and Friday we will be open in the morning for a couple hours TBD, and Saturday we will be closed.

Bodyweight Strength Program

Week 7 Day 1! We will be doing 5 rounds of the 4 exercises.



21-15-9 reps for time of: 275/190-lb. deadlifts Burpees, jumping over the barbell

Post times to BoxCommand!!