Welcome back from a long weekend! I hope everyone had time to relax and spend time with family and friends... Now lets get back to work!

Remember this Saturday December 3rd we will be having our annual Christmas party at the Pajor Palace! Bring a paleo dish to pass... it is always a fun time.

Bodyweight Strength Program Week 7 Day 1 (Repeat)



For time: Row 30 calories 30 handstand push-ups 30 chest to bar pull-ups 95/65-lb. sumo deadlift high pulls, 30 reps 30 inverted burpees (see video above) 30 toes-to-bars Row 30 calories

Post time to BoxCommand!!