I want to thank everyone for coming out and contributing to the annual CrossFit Carol Stream Christmas party! I really want to thank my business partner and friend Mike Pajor and his awesome wife Jeannie for hosting the party. MAX EFFORT
Shoulder press: 1 rep max
Push press 1,1,1
Front Squat 5x3 @ 89%
Bodyweight Strength Program week 8 day 2!
Post loads to BoxCommand!!