I want to thank everyone for coming out and contributing to the annual CrossFit Carol Stream Christmas party! I really want to thank my business partner and friend Mike Pajor and his awesome wife Jeannie for hosting the party. MAX EFFORT

Shoulder press: 1 rep max

Push press 1,1,1

Front Squat 5x3 @ 89%

Bodyweight Strength Program week 8 day 2!


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