Crossfit Carol Stream
  • Home
  • Schedule
  • What Is CrossFit? Our Coaches Contact Us
  • WODs Zen Log In
  • Free Trial!!
Crossfit Carol Stream
  • Home/
  • Schedule/
  • About Us/
    • What Is CrossFit?
    • Our Coaches
    • Contact Us
  • Members/
    • WODs
    • Zen Log In
  • Free Trial!!/
Crossfit Carol Stream

Strong Body, Strong Mind, Strong Community!

WODs

Crossfit Carol Stream
  • Home/
  • Schedule/
  • About Us/
    • What Is CrossFit?
    • Our Coaches
    • Contact Us
  • Members/
    • WODs
    • Zen Log In
  • Free Trial!!/
December 08, 2016

Friday!

December 08, 2016/ Jason

12 Days of Christmas: On the 2nd day of Christmas my true love gave to me:

2 wall climbs

1 power clean...

Bodyweight Strength program Week 8 Day 5

WOD

5 rounds for time:

9 Push jerks 115/80lb

15 Walking lunges 115/80lb

21 Lateral jumps over a 24/20" height

Post times to BoxCommand!

 

December 08, 2016/ Jason/
Workout of the Day

Jason

  • Saturday!!
  • Thursday

Connect With Us!

Call or Text Us: (630) 791-0638   163 E St Charles Rd. Carol Stream, IL 60188

 
 VETERAN OWNed business
Crossfit Journal site
Crossfit logo